Kota Bharu - Coach Duwae

I Will Make You Healthy & Look Awesome

Hi, saya Coach Duwae iaitu Coach di kawasan Kota Bharu. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan. 



Biodata

  • Nama: Ridzuan b mohd zulkefli
  • Umur : 25​ tahun
  • Berasal : Kota Bharu, Kelantan


Qualification:

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    Bachelor of Sports Science
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    Aerobic Instructor Level 1
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    Basic Life Support (CPR)


Pengalaman dalam Program Weight Loss & Fitness

  • Team leader jom kurus 1 Malaysia
  • Corporate training
  • Trim n fit Maktab Polis Cheras
  • Coach Hitfat X60 Kota Bharu


Aktiviti

  • – Fitness Testing,  Body Screening, Functional Training, Body Weight Training, High Intensity Interval Training (HIIT), Moderate Intensity Continuous Exercise (MICE), Running Mechanics (Correct method to run), Animal Kingdom Training, Flexibility Training, Circuit Training, Tabata Training, Power Training, Lecture Series, Nutrition Talk


Hari, Masa, dan Tempat Latihan


Pakej A

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    Hari : Ahad, Selasa dan Khamis
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    Masa: 8.30 malam - 10.00 malam
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    Tempat : KB Futsal Arena, Padang Tembak


Pakej B

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    Hari : Selasa, Jumaat dan Sabtu
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    Masa: 
  • 8.00 pagi - 10.00 pagi (Jumaat & Sabtu)
  • 8.30 malam - 10.00 malam (Selasa)
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    Tempat : Kompleks Belia dan Sukan Panji, KB Futsal Arena.
Nak Daftar Hitfat X

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