
Batu Pahat - Coach Faiz

I Will Make You Healthy & Look Awesome
Hi, saya Coach Faiz iaitu Coach di kawasan Batu Pahat. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan.
Biodata
Qualification:
- CERTIFIED PERSONAL TRAINER ( NASC )
- LEVEL 1 BODYBUILDING COACH MBBF
- LEVEL 1 SPORTS SCIENCE AKK
- IPAP AFFILIATE FITNESS FACILITY MANAGEMENT
- IPAP WELLNESS, LIFESTYLE AND WEIGHT MANAGEMENT
- IPAP STRENGTH AND CONDITIONING TRAINER
Pengalaman dalam Program Weight Loss & Fitness
- Years of experience as trainer: 3 YEARS
- JK1M 7 KLUANG
- MESOTROPIN FITNESS CHALLENGE SEASON 1, 2 BATU PAHAT
- SAZALI SAMAD FITNESS CHALLENGE SEASON 2 BATU PAHAT
- LEMBAGA PELABUHAN JOHOR FITNESS CHALLENGE
- MALAYSIA MARINE AND HEAVY ENGINEERING FAT TO FAB
Aktiviti


Hitfat X Batu Pahat
Hari: Jumaat dan Sabtu
Masa : 8.30-10.30 pagi
Lokasi: Gym Rakyat Batu Pahat dan kawasan sekitar daerah Batu Pahat
Week 1
28/6 : Fitness test + Body Analysis
29/6 : Introduction to wellness
Week 2
5/7 : MAT assessment + bodyweight training
6/7 : Bodyweight afterburner + shopping for calories
Week 3
12/7 : Weight resistant training
13/7 : 10000 steps
Week 4
19/7 : HIIT
20/7 : Tyre Training
Week 5
26/7 : Circuit of the machines
27/7 : SMIT
Week 6
2/8 : Core 360
3/8 : Judgement Day

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