Ipoh - Coach Ijan

I Will Make You Healthy & Look Awesome

Hi, saya Coach Ijan iaitu Coach di kawasan Ipoh, Perak. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan. 


Nak Daftar Hitfat X


Biodata

  • Nama: Muhammad Nur Haizan
  • Umur : 27 tahun
  • Berasal : Ipoh, Perak


Qualification:

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    Bachelor of Sports Science
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    Diploma of Sport Studies


Pengalaman dalam Program Weight Loss & Fitness

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    6 tahun pengalaman dalam bidang sukan
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    6 tahun pengalaman dalam ‘health and wellness’
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    4 tahun pengalaman dalam ‘Personal Training’
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    1 tahun pengalaman di Celebrity Fitness sebagai ‘Personal Trainer’
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    Trainer di JUNGLE GYM – Institut Sukan Negara
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    Coach Hitfat
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    Corporate Trainer untuk IJM Land Fitness Program
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    Exercise Consultant untuk Nutrition Month Malaysia 2016


Aktiviti

  • – Fitness Testing,  Body Screening, Functional Training, Body Weight Training, High Intensity Interval Training (HIIT), Moderate Intensity Continuous Exercise (MICE), Running Mechanics (Correct method to run), Animal Kingdom Training, Flexibility Training, Circuit Training, Tabata Training, Power Training, Lecture Series, Nutrition Talk


Hari, Masa, dan Tempat Latihan

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    Hari : Rabu & Jumaat
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    Masa: 8.30 malam - 10.00 malam 
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    Tempat : Hadapan MSN Perak

HITFAT X IPOH (Rabu dan Jumaat)

3 Julai– FITNESS TESTING & KNOWLEDGE SHARING
8.30PM – HADAPAN MSN PERAK

​​​​​​5 Julai– (CARDIO PROGRAM)
8.30PM - Hadapan MSN PERAK

10 Julai– COMBAT DRILLS
8.00PM- HADAPAN MSN PERAK

12 Julai– BOOT CAMP + AGILITY PROGRAM
8.30PM – HADAPAN MSN PERAK

17 Julai– HITT Training
8.30PM – HADAPAN MSN PERAK

19 Julai – SAQ
8.30PM – HADAPAN MSN PERAK

24 Julai–. CROSS FIT + SLOW DRILL
8.30PM – HADAPAN MSN PERAK

26 Julai – YOU CAN DO IT! PROGRAM
8.30PM – HADAPAN MSN PERAK

31 Julai- LEG DAY !
8.30PM – HADAPAN MSN PERAK

2 Ogos – SAQ DRILLS
8.30PM – HADAPAN MSN PERAK

7 Ogos– COMBAT DRILL

8.30PM – HADAPAN MSN PERAK

9 Ogos- YOU CAN DO IT! PROGRAM
8.30PM – HADAPAN MSN PERAK
Judgement Day

Nak Daftar Hitfat X

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