Coach Yana

I Will Make You Healthy & Look Awesome

Hi, saya Dietitian Yana iaitu Dietitian di kawasan Kota Bharu. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan. 




Biodata

  • Nama: Nur Liyana Bt Md Rashdi
  • Umur : 28 tahun
  • Berat : 50 kg
  • Tinggi : 160 cm
  • Berasal : Kota Bharu, Kelantan


Qualification:

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    Bachelor of Dietitics
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    Diploma of Sport Studies
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    International Physical Activity Project (IPAP) Member  
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    IPAP Wellness, Lifestyle & Weight Management Specialist


Pengalaman dalam Program Weight Loss & Fitness

  • Coach HitFat untuk 4 musim
  • Membantu peserta turunkan peratusan LEMAK badan disamping meningkatkan peratusan OTOT melalui diet dan senaman yang khusus
  • Dietitian untuk program Fit&Cool anjuran MySihat
  • Freelance dietitian


Aktiviti

  • – Fitness Testing,  Body Screening, Functional Training, Body Weight Training, High Intensity Interval Training (HIIT), Moderate Intensity Continuous Exercise (MICE), Running Mechanics (Correct method to run), Animal Kingdom Training, Flexibility Training, Circuit Training, Tabata Training, Power Training, Lecture Series, Nutrition Talk

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