
Kuantan - Coach Arif

I Will Make You Healthy & Look Awesome
Hi, saya Coach Arif iaitu Coach di kawasan Kuantan Pahang. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan.
Biodata
Qualification:
Pengalaman dalam Program Weight Loss & Fitness
- 5 years experience in sport science area
- Personal Trainer in Kuantan
- 1 year experience in football fitness training
- HITFAT Coach Kuantan
- Fitness Coach for Football Social League
Aktiviti
Hari, Masa, dan Tempat Latihan
Hitfat X Kuantan
Week 1
22 June 2019 - Fitness Testing & Body Analysis (8.00am @SUKPA)
23 June 2019 - Running Clinic (8.00am @SUKPA)
Week 2
29 June 2019 - Adaptation Phase - 8.00am @SUKPA
30 June 2019 Tabata & HIIT -8.00am @SUKPA
Week 3
6 July 2019 Circuit Training -8.00am @SUKPA
7 April 2019 Abs & Hill Training -8.00am @SUKPA
Week 4
13 July 2019 Tempo Interval Fartlek -8.00am @SUKPA
14 July 2019 Beach Boot Camp -8.00am @Tembeling
Week 5
20 July 2019 Jillian Training -8.00am @SUKPA
21 July 2019 Hiking -8.00am @Pelindung
Week 6
27 July 2019 SAQ & Fun Games -8.00am @Gelora
28 July 2019 Judgement Day -8.00am @SUKPA

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