Kuantan - Coach Arif

I Will Make You Healthy & Look Awesome

Hi, saya Coach Arif iaitu Coach di kawasan Kuantan Pahang. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan.

DAFTAR SEKARANG

Biodata

Nama: Amirul Arif Bin Amiruddin
Umur : 26 tahun
Berasal : Kuantan, Pahang

Qualification:

Bachelor of Sports Science
Diploma of Sport Studies
Lisence C Football Coaching under FAM
Basic Life Support (CPR)

Pengalaman dalam Program Weight Loss & Fitness

5 years experience in sport science area
Personal Trainer in Kuantan
1 year experience in football fitness training
HITFAT Coach Kuantan
Fitness Coach for Football Social League

Aktiviti

– Fitness Testing, Body Screening, Functional Training, Body Weight Training, High Intensity Interval Training (HIIT), Moderate Intensity Continuous Exercise (MICE), Running Mechanics (Correct method to run), Animal Kingdom Training, Flexibility Training, Circuit Training, Tabata Training, Power Training, Lecture Series, Nutrition Talk

Hari, Masa, dan Tempat Latihan

Hari : Sabtu dan Ahad
Masa: 8.00 pagi - 10.00 pagi
Tempat : Stadium Darul Makmur, Taman Bandar, Taman Gelora, MGCC

Hitfat X Kuantan

Week 1
22 June 2019 - Fitness Testing & Body Analysis (8.00am @SUKPA)
23 June 2019 - Running Clinic (8.00am @SUKPA)

Week 2
29 June 2019 - Adaptation Phase - 8.00am @SUKPA
30 June 2019 Tabata & HIIT -8.00am @SUKPA

Week 3
6 July 2019 Circuit Training -8.00am @SUKPA
7 April 2019 Abs & Hill Training -8.00am @SUKPA

Week 4
13 July 2019 Tempo Interval Fartlek -8.00am @SUKPA
14 July 2019 Beach Boot Camp -8.00am @Tembeling

Week 5
20 July 2019 Jillian Training -8.00am @SUKPA
21 July 2019 Hiking -8.00am @Pelindung

Week 6
27 July 2019 SAQ & Fun Games -8.00am @Gelora
28 July 2019 Judgement Day -8.00am @SUKPA

DAFTAR SEKARANG