
Kajang - Coach Ghazally

I Will Make Your Healthy & Look Awesome
Hi, saya Coach Ghazally iaitu Coach di kawasan Kajang. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan.
Biodata
Qualification:
Pengalaman dalam Program Weight Loss & Fitness
Aktiviti

Hitfat X Kajang
Hari : Selasa dan Khamis
Masa : 8.30-10.00 malam
Lokasi : Stadium Kajang
Week 1
25/6 : Fitness test & Body Analysis
27/6 : Resistance training I
Week 2
2/7 : Bodyweight training
4/7 : High Intensity Interval Training
Week 3
9/7 : Anaerobic Exercise Burner
11/7 : S.I.T and battle rope I
Week 4
16/7 : S.I.T and battle rope II
18/7 : Tyre Training I
Week 5
23/7 : Tyre Training II
25/7 : Resistance training II
Week 6
30/7 : Core Challenge and Conditioning
1/8 : Judgement Day

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