Kajang - Coach Ghazally 

I Will Make Your Healthy & Look Awesome

Hi, saya Coach Ghazally  iaitu Coach di kawasan Kajang. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan. 




Biodata

  • Nama: Ghazally
  • Umur : 27 tahun
  • Berat : 55 kg
  • Tinggi : 160 cm
  • Berasal : Kajang


Qualification:

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    Bachelor Exercise and Sports Science from Deakin University Australia


Pengalaman dalam Program Weight Loss & Fitness

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    1 season AFL club Surrey Park Fc
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    2 Years National Sports Institute Malaysia
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    1 season Hitfat
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    Currently playing Football in Amateur 
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    Cyberjaya League for AUFC


Aktiviti

  • – Fitness Testing,  Body Screening, Functional Training, Body Weight Training, High Intensity Interval Training (HIIT), Moderate Intensity Continuous Exercise (MICE), Running Mechanics (Correct method to run), Animal Kingdom Training, Flexibility Training, Circuit Training, Tabata Training, Power Training, Lecture Series, Nutrition Talk

Hitfat X Kajang

Hari : Selasa dan Khamis
Masa : 8.30-10.00 malam
Lokasi : Stadium Kajang


Week 1
25/6 : Fitness test & Body Analysis
27/6 : Resistance training I

Week 2
2/7 : Bodyweight training
4/7 : High Intensity Interval Training

Week 3
9/7 : Anaerobic Exercise Burner
11/7 : S.I.T and battle rope I

Week 4
16/7 : S.I.T and battle rope II
18/7 : Tyre Training I

Week 5
23/7 : Tyre Training II
25/7 : Resistance training II

Week 6
30/7 : Core Challenge and Conditioning
1/8 : Judgement Day

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